Research indicates that semaglutide, a key component of medications like Ozempic and Wegovy, significantly aids in weight loss by mimicking the appetite-regulating hormone GLP-1. Increasing dietary fiber, particularly fermentable types, can enhance GLP-1 production, leading to reduced cravings and improved satiety.

Weight loss medications can be a helpful tool, but they can’t replace the power of exercise. Even with medication, staying active improves heart health, mental well-being, and reduces the risk of chronic diseases like diabetes and cancer.