Nutrition

Cozy up to fall and winter noshes like these, and you’ll reap benefits that will aid blood sugar and weight control.

Everyone is busy, and let’s face it, not everyone wants to spend hours in the kitchen every day to eat a good breakfast, break for lunch, or rush to make dinner in the evenings. Instead, a lot of us may only have time to eat on the go. Whether that means grabbing a pre-made meal from the store or from your own refrigerator, convenience is key. But sometimes, the foods that are most convenient aren’t always the healthiest. While we could always use more time to focus on the things that matter most to us, it doesn’t mean we need to sacrifice healthy eating in the process

Emotions can influence what, when and how much we eat. For example, you have probably heard that some people eat to cope with stress. Others eat to preoccupy themselves when they feel bored. 

A glycemic index (GI)  diet is an eating plan based on how foods affect your blood sugar level. The glycemic

If you have diabetes, what you eat can have a big impact on your health. The right diet can help

Natural sugars are found in fruits, vegetables, milk, and grains. Other sugars — the kind added to foods, drinks, and