Remember – even if you feel embarrassed or ashamed – family, friends, and coworkers can be a valuable source of support and encouragement in your weight loss journey.
It’s also important to understand that we now have powerful medications, protocols and technologies to help you maintain a healthy weight.
While GLP-1 drugs are known for weight loss, new research reveals a surprising range of potential benefits. Studies show these medications may reduce the risk of serious conditions like liver failure, cardiac arrest, and even dementia. However, potential side effects, including digestive issues and bone/joint problems, highlight the need for personalized medical advice.
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GLP-1 drugs like Wegovy and Zepbound are revolutionizing weight loss, but they can also lead to muscle loss. Here are some tips to help you maintain muscle on your weight loss journey.
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Dr. Jill Bryson explains which medications can be beneficial when incorporated into an obesity treatment plan, and factors that determine medication use.
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It seems like weight-loss medications such as semaglutide — better known by the brand names Ozempic and Wegovy — are ever-increasing in
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Discover the best weight loss tracking apps to empower your health journey and achieve your goals.
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Discover the truth about weight loss supplements, their risks, and the power of diet and exercise.
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Discover proven weight loss meal plans and tips to transform your body with balanced, tailored diets.
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Discover effective weight loss exercise programs and crush your goals with our expert advice!
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Discover weight loss recipes that are delicious, filling, and supportive of your wellness journey.
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Overcome weight loss challenges with power and resilience. Discover the role of supportive environments in your journey.
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